What Is The Havening Technique?

The Havening Technique™ was created by Dr Ronald Ruden and further developed in conjunction with his brother havening practitioners near me. It is a psycho-sensory model and uses sensory input of touch (Havening Touch®) to alter thought, mood and behaviour.

Traumatic or very stressful events or experiences create a pathway in the brain which remains there indefinitely (becomes immutably encoded), until or unless people embark on a process to change, obstruct or disrupt that pathway to bring about new enriching experiences.

The Havening Technique™ works by reducing or eliminating altogether the negative maladaptive emotional response linked to that event or experience. In doing so, Havening works with the Amygdala, the emotional response system in the brain, which is based in the Limbic System. As such Havening is also referred to as Amygdala Depotentiation Therapy (ADT). Havening disrupts the pathway that was created and consequently removes the emotional PAIN linked to and/or associated with the stress, distress and experiences (current and past), resulting in neutral or no negative emotional response to the situation.

The Havening Technique is a very effective approach for a range of emotionally distressful situations and symptoms with profound and long lasting results.

In order for Havening to be most effective for the client, the emotional core symptom that activates their emotional response system; and, which poses the biggest challenge and disturbance to the client, must be identified, Havened and consequently removed. This is the fundamental difference between Talk Therapy and the Havening Technique™.

During the Havening Therapy, clients generally experience an increase in certain neurochemicals such as Serotonin and GABA (gamma-aminobutyric acid), and a low frequency brain signal, a delta wave, which is generally associated with stage three sleep. Stage three sleep is the deepest and most restorative part of our sleep. A successful Havening experience can leave clients feeling a sense of calmness, relaxation, peacefulness or sleepy.

The effect and result of experiencing the Havening model includes results such as, once a particular negative emotional response has been eliminated (e.g. guilt, shame), it can have the effect of directly or indirectly and simultaneously removing other related negative maladaptive emotions linked to the same or different negative experiences or trauma. Another effect could be that the removal of one traumatic event reveals another one, which is also subsequently Havened with the client’s permission.

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